Weight Loss

Have you tried to loose weight? You may have tried a "diet" of some description like so many, only to discover that it all went back on. Read The Great Diet Debate, and you will see my views on popular diets like Atkins and the Zone. It's all about eating healthy and sensibly. No tricks, no gimmicks, just common sense.

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Weight Loss Diets

People always ask Naturopaths the same old question: "Should I be on a high or low protein diet to lose and maintain my weight?" For most people, the word "diet" usually implies some type of short-term weight loss-program, but in reality should be considered a lifelong approach to using the correct foods to improve and maintain a healthy life. Let's take a look at Atkins and Zone diets. I'll give my opinions on the "good, bad and ugly" sides to these dietary approaches.