1 - Unpasteurised (raw) grass-fed milk
Thank goodness we have plenty of this in New Zealand! Raw organic milk from grass-fed cows contains both beneficial fats, bacteria that boost your immune system, and a number of vitamins, minerals and enzymes. Although raw milk availability is limited in the NZ, depending on where you live, you can locate the source closest to you at Check out: http://www.realmilk.co.nz
New Zealand Sources of Real Milk
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Hawke's Bay, North Island: BioDynamic Raw milk available in New Zealand, from Hohepa Homes shop, Clive (near Napier), Hawke's Bay, North Island, New Zealand. They are allowed to sell up to 4 Litres per family, per shopping visit. Not always available due to demand. Check out link for contact details: http://www.hohepa.com/hawkes-bay-contact-hohepa-hawkes-bay.php
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Keri Keri area - contact Alan Rockell at 022 061 074 or email: rock.bottom@xtra.co.nz
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Lower North Island: Wind River Organics sells Raw Milk. For more information contact mrchapman@farmside.co.nz .
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Manawatu: Supplier of raw organic milk in the Manawatu NZ, Gorge Fresh Organics. For more information contact Daniel and Jenny by phone 0275 RAW MILK (0275729645) or email rawmilk@gorgefresh.co.nz.
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Manawatu: Raw Organic Milk available from Three Oaks Farm, 141 Aranui Road, Palmerston North, Manawatu, NZ. Located 5km to the West of Palmerston North selling raw milk from Jersey and Jersey Cross Cows. Contact David or Sarah, Ph 06 357 3554 or email smorgan@xtra.co.nz.
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Wellington: Organic dairy farm sells raw milk from pasture-fed Jerseys. Contact Susan Galea susangalea@hotmail.com or Cedric Backhouse dekmatt@ihug.co.nz , http://realmilk.co.nz/ .
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Wellington: Raw Goat Milk from Saanan pasture fed goats. Contact Grahame either email cdecraft@ihug.co.nz or phone 021 673 132
Australian Sources of Real Milk
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Adelaide: A store called Goodies and Grains sells raw goats milk.
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Margate, QLD: Go Vita Margate Health & Organics, shop 8b, Margate Village, 270 Oxley Ave, Margate qld 4019 Phone (07)3283 8677 email gvmgate@tpg.com.au . Raw milk for bathing and raw frozen goat milk.
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SE Queensland: Eden Hope Organic Farm, managed by Glenn Bunter and Therese Cawte, produces high quality raw milk on its BFA Certified Organic and Biodynamic Dairy Farm, at Gympie, north of Brisbane. The Eden Hope herd of pure Jersey and Jersey cross cows produces milk that consistently tests with very high components i.e. protein and butterfat. Eden Hope Organics' raw milk is available to participants in a Dairy Subscription Agreement by contacting the farm direct or Food Connect in Brisbane and through distributors in South East Queensland by arrangement. Contact Glenn and Therese by email at gbunter5@bigpond.com or by phoning 07 5486 6121. Food Connect is a CSA supporting Eden Hope, foodconnect.com.au .
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List of sources of raw dairy in Australia: www.rejoiceinlife.com/kefir/prodgoldcoast.php
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Herdshare.com is a place where you can register your interest in creating a local real milk supply in your region. Sign up for the newsletter to register your interest and they will let you know the progress of herd shares all round Australia.
If you're a farmer who wants to manage a herd, a consumer of real milk who wants to establish a local supply and support your farmers or even if you're looking for a part time job, sharing the milk with shareholders at your local farmer's market, sign up and we'll put you all
together.
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Western Australia, Perth, Perth Organics, Ph: 0439 097 584, orders@perthorganics.com, www.perthorganics.com Raw milk delivery to Perth metro areas.
2 - Yellow Pea Protein
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Even if you don't have access to raw milk, you can use a high-quality vegetable protein derived from organically grown yellow peas to receive much of the same health benefits. Whey protein contains beta-glucans and immunoglobulins, which protect your immune system and support your body's natural detoxification processes.Yellow pea protein powder provides you 100% pure protein from a natural source and delivers you an allergen-free and non-GM source of protein. Leaves you no excuses to skip breakfast again, thi is an easy to mix into a quick meal when you're pressed for time. This powder delivers you a pleasing, neutral taste -- without artificial flavors and provides you an easily absorbable protein that's gentle on your stomach. Potentially aids you in feeling full after eating which could help your weight management together with eating healthy and exercising.
3 - Fermented Foods
One of the most healthful fermented foods is kefir -- an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your "inner ecosystem" and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, and olives.
4 - Free-Range Eggs
Raw, free-range eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. To find free-range pasture farms, try your local health food store, or check out http://www.ecoegg.co.nz or http://www.frenzs.com or http://www.sunsetfreerange.co.nz
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Be careful when purchasing free-range eggs, because some eggs are not so free-range.
5 - Organic Beef & Organ Meats
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In New Zealand, all of our beef produced to my knowledge is grass-fed, and our beef is very high in vitamins A, B12 and E, omega-3 fats, beta carotene, zinc and the potent immune system enhancer CLA (conjugated linoleic acid, a fatty acid). But don't confuse "organic" with grass-fed, since many organically raised cows are still fed organic corn or other suspect feeds which you don't want.
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Check out http://www.clarksorganicbutchery.co.nz or http://www.organicbeef.co.nz
6 - Coconut oil
Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin – a compound also found in breast milk that strengthens a baby's immunity. Coconut contains medium chain fatty acids, or triglycerides (MCT's) also impart a number of health benefits, including raising your body's metabolism and fighting off pathogens such as viruses, bacteria and fungi. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain GM ingredients.
7 - Berries
Blueberries and raspberries rate very high in antioxidant capacity compared to other fruits and vegetables. They are also lower in fructose than many other fruits. Check out
http://www.blueberriesnz.co.nz or
http://www.blueberry.co.nz
8 - Broccoli
Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Studies have shown that just 10 spears a week (5 servings) can make a difference in your health. Check out:
Growing Broccoli in New Zealand
9 - Avocado
the
Avocado is one of my favourite foods. Avocados contain vitamins and Minerals in absolute abundance, the avocado contains ALL nine essential amino acids required by your body for the manufacture of new tissue. Therefore, it is considered a complete protein which is very unique for a non-animal food. Avocado is therefore perfect for vegetarians or those who want to cut back on animal meats, but want adequate protein. Check out:
http://www.nzavocado.co.nz or
Avocado production
10 - Green Tea
As for beverages, clean pure water is a must for optimal health, but if you want another beverage, a good choice with added health benefits is high quality green teas. Matcha tea is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to 17 times the antioxidants of wild blueberries, and seven times more than dark chocolate. Tulsi is another tea loaded with antioxidants and other micro-nutrients that support immune function and heart health.
11 - Hoki Omega 3
Hoki Omega 3 is is the only dietary supplement that makes it to this list, and that's only because the ideal food source for these essential omega-3 fats has been destroyed by widespread pollution. The dangers of eating many different fish species simply outweigh the benefits due to the toxic mercury levels they now contain, with very few exceptions. Hoki fish is caught at considerable depths in the Southern ocean, the cleanest ocean left remaining on Earth.
I hope you'll find these suggestions helpful in making the most of your food budget in these economically challenging times.
Links
Below are links to some particularly relevant sites on organics, sustainability, green issues, and more.
Last page update 19 June 2011
