Recipes

Free Recipes - Enjoy Our Favourites - Be Sure to Forward this Link to Others!

Part of the joy of cooking is choosing the ingredients- especially when this involves selecting fresh fruit, herbs and vegetables and trying out new, unusual and exotic foods. Always buy the freshest ingredients possible - they contain more vitamins and minerals and have a much better flavour and texture than preserved foods. Grains, pulses, flours, cereals and dried fruit, herbs and spices, however, generally keep for at least 3 months, so it is worth maintaining a small store of basic dry ingredients, particularly those that need to be soaked'or cooked in advance. It is also useful to keep a small selection of canned or bottled fruit, vegetables and beans for emergencies. But try to select those without artificial additives or a high sugar or salt content and use them by the "best before" date.

The range of "healthy" ingredients has grown dramatically in recent years, particularly low-fat, reduced sugar, reduced salt, high fibre and vegetarian alternatives to traditional foods. These open the way to both a healthier and a more varied diet and offer endless possibilities for personal variations. The success of a recipe depends as much on the quality of the raw materials as on the way you combine them. In many cases, it is better to use a fresh alternative than to use the specified ingredient if it is not at its best - use fresh, ripe peaches, for example, in place of hard or over-ripe nectarines. The following web pages illustrate many of the familiar and unusual ingredients found in the recipes. You will find advice on choosing and storing food, together with useful information about the origins, culinary applications and nutritional value of specific ingredients.

Through  many  years of studying,  researching,  and  working  with several leading practitioners and natural health researchers in Australia and New Zealand, I have learned not only about natural medicines and their healing effects on the the body, but in addition the vital importance of selecting the very best natural foods as well as creating and eating these health builders into delicious recipes. Eating the best foods has to be one of the healthiest, smartest, and simplest ways for you to obtain your true potential of optimal health and well being.

You are what you eat, and this page is linked to many stunning and seriously delicious natural health recipes. Please feel free to enjoy and share with others who have the foresight like you and I to eat the best natural foods. Below you will find plenty of our healthy recipes. Here are some of my personal favourite recipes, many of which I have used for several years and really enjoyed, or received from patients over time.

Western Medicine is Crisis Medicine

As you are no doubt aware, our current  Western medical  model  is designed  to merely treat the symptoms of illness without  determining  the  underlying  causes. Unfortunately, you are all too often  prescribed  medication after expensive medication, creating  more  symptoms or  side effects that require even more medication. Before you know it, you end up sicker than when you first went to the doctor. Is there much discussion in the doctor's office about your lifestyle and diet? Probably not, you may be referred to a dietitian if you are lucky, and even then, you may end up with a diet higher in processed foods, artificial sugars and "quick fixes" than I would like.

For over twenty years, it has been been my mission through my work to help people optimum health and wellness by encouraging healthy lifestyle and dietary habits, as well as helping to break the cycle of dependence on damaging and sometimes even fatal consequences of the current medical model.

Many health  problems are a result of an unhealthy diet and lifestyle. 

Simple healthy dietary changes will bring about better health and well being