Tiger's Milk Energy Drink
Tigers Milk is an excellent tonic. It supplies protein, essential fatty acids as well as calcium, iron and B vitamins. When I was very active in my 20's and 30's I found it good to have a full glass in afternoon, 2 to 3 hours before the evening meal for best result. It gives you a great boost of energy and is perfect for a person who is seriously into health and fitness. Good for a cyclist, rugby or football player, martial artist, swimmer, runner of gym junkie.
Adele Davis, in her book "Lets Get Well" (which was written in about 1970's) gave the recipe for "Tigers Milk". The name was copyrighted. She later sold the name to a concern and changed the name to "Pep-up", This first recipe is Adele Davis' original recipe, that I have been recommending to patients for ages. The second recipe is my own personal version of Tiger's Milk. This was a particularly popular beverage with me for years during my active gym years in the 80's and 90's.
Eric's Personal Version of Tiger Milk:
Blend 2 cups of Soy or Rice milk with