Health-E-Newsletter Packed with Great Information
We keep in touch with our members with a regular newsletter and have for years. Would you like to subscribe? You can unsubscribe with just one click anytime.
We regularly receive favourable comments about our e-newsletter, many being pleased with the free recipes and tips on healthy living. We really enjoy publishing our regular newsletter and keeping in touch, and the internet is a great way to share useful information with you quickly! Don't forget, you can also forward the newsletter to a friend of a family member.
"Thanks for your wonderful e-newsletter"
Hi Eric,
Once again, I want to say heartfelt Thanks for your wonderful e-newsletter. I really appreciate the effort you put into it; it’s so informative and interesting. I intend giving the Jungle Juice recipe a go! Susan , May, 2006
"Thanks Eric for sharing such a fantastic piece for living"
Dear Eric ,
Wow, what a lovely surprise to receive this month’s newsletter – it’s the first one I’ve laid eyes upon and already I’m very excited and intrigued by the informative and wise counsel provided here for a healthy lifestyle. So THANK YOU Eric for sharing such a fantastic piece for living. I look forward to many more! Emma , Auckland, May 2007
"I always send a copy of your newsletter to my brother"
Hi Eric,
"Don and I do appreciate your regular newsletters, we still have them from many years ago because I print them off. Some of the health advice I have found in your newsletters is really good and I always make sure I send a copy over to my brother who now lives in America"
Susannah and Don Marsh, Sydney, June 2008
"Keep the recipes coming"
Hi Eric & Tracee,
"I have been making your yoghurt recipe for over ten years, it is fantastic. Keep you recipes coming, I'm
sure there will be many others out there who appreciate your wisdom and insight into natural healing. Trish
and I always look forward to reading your monthly articles. My naturopath gave me one of your articles many
years ago and it certainly helped me with constipation.
Trish and Lindsay Joblin, Paramatta, NSW, 2009
"Spot on"
Dr. Bakker, your articles on adrenal fatigue and exhaustion are amazing. What you have described is exactly how I have been feeling for years but nobody believes me. You were spot on with your article called "Are you heading for burnout?" I want to thank you for your newsletters, I enjoy them and print them off so that I can read them again later. Your health advice is sound " Mary-Ann Tissen , Houston, Texas, 2009
The Seven-Week Optimal Health & Vitality Series Newsletters
Subscribers regularly receive good health information, for example - our series on the 7-week health and Vitality Series. The First Steps to Outstanding Health: Assess These Seven Factors.These seven factors are your sign posts to the highway of optimal wellness. You can use these proven health indicators to monitor your success with your current diet and lifestyle. Are you passing motions every day? Have you got plenty of energy? Are you sleeping really well every night? And what about these tests - your fasting insulin, your weight, your BP and cholesterol levels? More about these in the weeks ahead.
Why not assess and get your indicators of health in their optimal ranges? Over the next several weeks we are going to look at these several aspects of preventative health. You'll feel more comfortable, confident and psychologically ready to move on to the next level of health which we will cover in time. Here are seven time-tested, clinically proven gauges of health that you can use to determine your own level of health. They are:
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1. Your Bowel Function
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2. Your Energy Levels
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3. Your Sleep Function
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4. Your Insulin levels
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5. Your Weight
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6. Your Blood pressure
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7. Your Cholesterol levels
Most people notice a remarkable improvement in the way they feel in anywhere from a few days to a few weeks once they start to make concerted efforts to improve their diet, get more sleep and relax more. If you are not doing better, this may be your body's clue that you will need a knowledgeable health care professional that understands your individuality and can assist in helping you to help fine-tune your individual program.
Here is a series on Health which runs for 7 weeks, each week we cover a new aspect on preventative health and give you plenty of tips on how to maintain optimal health and wellbeing.
Have you subscribed yet?
