Morlife complete multigrain porridge has all the essentials you need to keep you sustained for longer, giving you a head start to your day. Benefits of 4 wholegrain cereals, Contains betaglucan which is clinically proven to help lower cholesterol. Contains both soluble and insoluble fibre to help keep you regular. Contains Goji berries and blueberries - source of antioxidants.

Ingredients:
Instant Rolled Oats (49%), Rolled Rice (20%), Rolled Rye (9%), Goji Berries (6%), Sultanas (5%), Rolled Barley (4%), Honey Powder, Dried Blueberries (2%), Psyllium, Brindleberry Extract.

Directions:
Porridge preparation: Microwave: Add 1/3 cup of dry porridge to 3/4 cup soy milk, rice milk, oat milk etc, microwave in high for 2 minutes. Allow to stand from 1-2 minutes. Stove Top: Add 1/3 cup of dry porridge to 3/4 cup soy, oat or rice milk in a suacepan and bring to the boil. Reduce heat and simmer for 1-2 minutes. Can sweeten with honey if desired. Add more milk or water to make a thinner porridge. Serving suggestion: In the bottom of a glass place two full spoons of natural greek yoghurt, then put 1/3 of a cup of cooked porridge on top of the yoghurt, top with a serve of blueberries to taste. Sweeten with honey as desired.